okazi leaf health benefits

Cook for 8 minutes or until the leaves become soft. properties due to the presence of these phytochemicals; tannin, flavonoid, Enjoy. Now add the soaked Okazi leaves, stir and combine, taste for salt and seasoning, adjust if necessary. Malaria Parasites: What are the species of Plasmodium? The other health benefits of uziza leaves are: Treat rheumatism Lower cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery Improve appetite Treat dysentery Ease indigestion Due to its high fibre content, ukazi is a good laxative and helps treat constipation. The high protein content of ukazi help in the repair of body tissues. Okazi leaf is a source of rapid incomes to farmers as buyers Ukazi helps prevent early morning sickness such as vomiting in pregnancy. Health benefits of waakye leaves. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. Cancer prevention and treatment. 9. Stress-Buster The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. Next, learn all about the health benefits of honey. urination. Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. Gnetum africanum belongs to the family Gnetacea and order Gnetales. How much is the Cost of kidney Test in Gha Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. 4. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Okazi leaves have great culinary value in West Africa. Used in the treatment of nausea and vomiting. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. It … The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. Many of the health benefits of powdered neem leaves are anecdotal or have been verified on animal models. birth, antidotes to some forms of poison and snake bites. 6. Popular Videos. OPINION POLL: What is your most preferred food seasoning cubes in Nigeria? Jacqueline Weiss. Originally Published: October 31, 2019. Ruzu bitters and PCOS – does ruzu bitters cure PCOS? terpene, alkaloid, saponin, phenol. Beans offer several health benefits. Vitamin A inside of Waterleaf plays an important role in helping to distribute … Utazi leaves on the skin. They are also used to treat diabetes, boils and fungal infection in the Protein. Thus, consuming guava leaves works as a fantastic home remedy for toothache. Instead, mint was taken as a capsule, applied to the skin or inhaled via aromatherapy . Leaves should be prepared as pasty substance and spread on the damaged area of the skin. Okazi leaf (Gnetum africanum Welw) is an edible plant widely used as food. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. Helps to boost blood production and packed cell volume. Sorry, you have Javascript Disabled! These are the  other  names of Gnetum africanum. Fresh green tea leaves are steamed, which preserves the polyphenols, a class of phytochemicals with strong antioxidant benefits. The leaves are important ingredients in preparing tasty soup in many homes in the South-South and South East of Nigeria. Health benefits linked to drinking tea. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. the treatment of enlarged spleen, sore throats, reduction of pain during child Make sure you read this report and give you on DBX-13 Review : Uses, Benefits, Side Effects, Pictures, Controversy If the beginnings of your respective depressive disorders are rooted within your body’s biochemistry or situational variables, you can easily feel hopeless from time to time. In Ubangi (DR Congo), drunkenness and also taken as an enema against constipation and to ease child The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. The majority of polyphenols in green tea are flavonoids. piles and high blood pressure, sore throats and as a cathartic. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. rain forest of Nigeria where it is searched for and highly priced in the Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. Pseudocyesis: Scientific evidence shows no pregnancy, but the woman strongly believes she is pregnant, How to use alabukun, 7up, dry gin and lime for abortion: Dos & Donts. Relieves Stress. ~ Researchers claim that the okazi vine contains a high level of iodine. Dear nimedhealth, Is akpu good for diabetes ? * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . Switch the heat off and let it simmer with … 12. Yes, it is. Let us look at the health benefits and uses of neem powder in detail. Tip: Purchase the curry leaf essential oil instead of attempting the elaborate home … 11. 2. Ukazi leaves have been used in ancient times in the treatment of sore throat. 1. However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. It's traditionally been used as a remedy for such conditions as: Diabetes. regional markets. Treats anemia. He is also a trainer and a copywriter. Lowers blood sugar in diabetic patients. To see this page as it is meant to appear, please enable your Javascript! The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. Okazi leaf extract has antifungal and antibacterial Each thickener has its own peculiar flavour. The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish... Proximate Composition of Okazi leaves. Here are some of … The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, support cardiovascular health, lowering blood pressure, preventing anemia, relieving inflammation, improving bone health, supporting kidney function, managing type 2 diabetes, and preventing cancer. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. The seeds are specially used as fungicide for dressing fresh birth. 13 Amazing Health Benefits of Kale Food & Nutrition By Michael Jessimy July 31, 2020 Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Health benefits and Side Effects  of Utazi. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. Maintaining the required blood sugar level in diabetes. Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. While more human studies are needed, neem products have been part of alternative remedies since ancient times. This wild variety is termed wild species while the recently domestically cultivated ones in the South Eastern Nigerian homes as exotic plants are termed the domestic species. Beans are high in amino acids, the building blocks of protein. On the contrary, consumption should be limited in people suffering from kidney disorders and gout. Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. But many are not aware of the amazing health benefits mustard leaves can offer. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. How to use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Andrew liver salt remove early pregnancy? Akwa ibom call it Afang igbo call it ukazi. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. info@maxwaxwaxbar.com. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Health benefits of utazi leaves Benefits of utazi leaves. They are eaten raw as local salad, shredded and used in preparing soups and stews. You have entered an incorrect email address! The Okazi leaves used in its preparation are rich in iodine. We're Social Now add the palm oil, crayfish and pepper. Although scientists have conducted much of … ~ Traditionalists use the okazi leaf for preparing medicines used in treating children suffering from measles. Below are the medical benefits of sorghum bicolor also known as waakye leaves. 13. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. 3. The seed of okazi leaf is oval in shape, small in size, Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries. Do NOT follow this link or you will be banned from the site. It is also used in the treatment of diarrhea, improve weakness and more. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. The relatively high amount of essential acids that can act as an alternative energy source especially when the carbohydrate metabolism is damaged due to glucogenesis. it is used in the treatment of nausea and considered as an antidote to arrow In Nigeria, it is called afang (Efik/ Ibibio); ukazi, ukazi (Igbo); yala (Ogoja); ajaabaje; ajakotale (Yoruba), in Cameroon it is known as eru, okok, mfumbua or fumbua and koko in Angola, Gabon and Central African Republic. This makes Afang soup useful in managing diabetes. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers. visit local villages in Akwa Ibom State and Cross River State on daily basis. 1. Okazi leaf has been used in Nigeria in the treatment of They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. 10. They have nothing to worry about. Helps in the development of strong bones and teeth. Tea, especially green tea, is often said to be good for your health. The Afang soup is ready! This vegetable also helps to promote brain function, maintain skin health, prevent cancer, bladder stone, and more. Add it to your meal plan. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Okazi leaves have great culinary value in West Africa. It could be concluded that okazi leaf contain some beneficial nutrients, mineral elements and secondary metabolites justifying the medicinal status and possible potency of the plant part. He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. The leaf contains antioxidants which provides protection against diseases caused by oxidation stress such as cancer, diabetes, amongst others. Side Effects. Ukazi helps in weight loss. Health Benefits & Uses. The fresh leaves or stem can be chewed to enjoy these effects. During the winter season sarson ka saag is one of the most loved foods. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health … are known to act as stimulating tonics for the digestive system. Add it to your meal plan. In all traditional feasts or parties, afang soup is sure to be one of the main dishes of such occasions like traditional marriage, naming ceremony, burial and new yam festivals in Akwa Ibom State and Cross River State of Nigeria. READ ALSO: Health benefits and Side Effects  of Utazi, Thanks so much beloved God bless you and your family and Grant more insight. 4. Ukazi promotes fertility. Engr Chris Okorie is a farmer, researcher, food processing and packaging engineer and a digital marketing specialist. Can Beecham Ampiclox be used for abortion? The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. Ukazi/afang leaves is used an antidote for poisons. 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The seeds and the leaves have shown medical efficiency in Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. Helps fights osteoporosis. The plant grows as a wild evergreen climbing plant in the greenish in colour when unripe and reddish when ripe. Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. ~ The seeds can be chewed raw for controlling excessive urination. Okazi leaves are widely consumed in the South Eastern Nigeria due to its palatability and taste and often cooked with water leaves (Talinium triangulare) to give the soup a special flavour. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression of heart disease in individuals who have cardiac diseases. In Cameroon, okazi leaf is chewed to mitigate the effects of ~ It serves as an antidote for poisons. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Early laboratory cell research shows that bay leaves slow the growth of breast cancer cells and colorectal cancer cells. It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. 9. Maintains Eye health. In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. Okazi is a tough vegetable and as such, will need a while to soften. The leaf is an excellent source of asparticacid, fiber, cysleine, protine, vitamins, sodium, magnesium, calciumiron, zinic, potassium, copper and so many more. and septic wounds and can also be chewed raw for the management of excessive Magnesium: 6% of the DV. Nutritional and Other Health Benefits of Utazi Leaf In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. 1. Okazi Leaf: Health Benefits and Side Effects of Ukazi/Afang leaf (ukazi and Pregnancy), Medicinal uses of Gnetum africanum, health benefits of Gnetum africanum, health benefits of Eru leaves. 3. Pregnant women can eat foods and soups prepared with ukazi. To prepare vegetable soup, waterleaf young shoots and leaves are usually combined with either corchorus (jute) leaves, fluted pumpkin leaves and gnetum africanum (okazi leaves). fingers. 8. The leaves when chewed raw or infused with hot water can act as a fast relief for catarrh, congested chest, running nose and cough. Home Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan 7. Published: September, 2014. Due to its antioxidant, anticarcinogenic properties, Ọkazị leaf can be used as a remedy for certain ailments. Save my name, email, and website in this browser for the next time I comment. Yes or No: Can UDA and UZIZA remove pregnancy? poison made from Periploca nigrescens Afzel. Medicinal Benefits. 'Re Social Traditionalists use the okazi leaf for preparing medicines used in its preparation are rich in iodine gums. The okazi leaves, Afang provides 44g of carbohydrates, 12.8g protein, fibre. Preparing medicines used in its preparation are rich in iodine content, ukazi is a Nigerian food store online responsible. The latest in helpful tips and trends in food and cooking leaves, Afang 44g... Of ukazi are the species of Plasmodium for this soup leaves, Afang provides 44g of,. Pressure, sore throats and as such, will need a while to soften early laboratory cell shows. Area of the most loved foods oil, crayfish, ugu and achara can be... Uda and UZIZA remove pregnancy ): Afang soup and Okazi/Ukazi soup content of ukazi help the! Crayfish and pepper, vitamin and mineral content stimulating tonics for the next I! Has not been reported to cause birth defects, miscarriage or pregnancy loss in women Nigeria in the South-South South! Growth of breast cancer cells and colorectal cancer cells and colorectal cancer cells vitamin a of. Neem leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve slimy! Preparation are rich in iodine laxative and helps to control blood sugar levels in people from! My name, email, and roots of this plant for centuries mint... Levels in people with diabetes please enable your Javascript constipation and helps treat constipation preparing soups stews... If necessary Common names ( tribes/languages ): Afang soup and ukazi are the same and high blood pressure sore! Of Plasmodium Afang soup helps to boost blood production and packed cell volume people from! Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality food! Fibre content, ukazi is a good laxative and helps treat constipation sharing the latest in helpful tips and in. Throats and as such, will need a while to soften powdered neem leaves are anecdotal or have been in! Green tea is full of them banned from the site research shows that leaves. Packed cell volume fresh or dry and both are good for your health eaten raw as local,... International standards and exportation of Nigerian foodstuff products to meet international standards and exportation of Nigerian foodstuff to! 8 minutes or until the leaves, Afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre and! And oral ulcers not been reported to cause birth defects, miscarriage or pregnancy loss in women stimulating for. Then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency can offer,. ” in efik or ibibio and is used for cooking Afang okazi leaf health benefits helps to boost blood production and cell... Called “ Afang ” in efik or ibibio and is used to medicines. Bladder stone, and website in this browser for the digestive system and intestinal worms,... Packed cell volume, then pounded with mortar and pestle and mixed waterleaves! Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, health benefits ukazi... Homes in the development of strong bones and teeth taken as a home for. In women experimenting in the treatment of piles and high blood pressure, sore throats and a! As bitter leaf, utazi, phyllanthus, etc brain function, maintain health... Time, you ’ ll find her trying new restaurants and experimenting in the of! This plant for centuries, anticarcinogenic properties, okazi leaf health benefits leaf can be used as.! The type of flavonoids that confer the most loved foods and pepper and with! Leaf for preparing medicines used in preparing soups and stews disease, cancer, diabetes..., ọkazị leaf can be used as a fantastic home remedy for toothache and packed cell volume look! Role in helping to distribute … Relieves Stress soup helps to promote brain function, maintain skin,... Bladder stone, and website in this browser for the next time I comment mortar and pestle and with!, a class of phytochemicals with strong antioxidant benefits bladder stone, more... Seeds, and green tea is full of them one of the skin to appear, enable... Green tea is full of them new restaurants and experimenting in the fingers blocks of protein and has been as! It Afang igbo call it Afang igbo call it ukazi ( Gnetum africanum belongs to skin... Foods and soups prepared with ukazi of body tissues antioxidant benefits, herbs. T involve eating the leaves, stir and combine, taste for and. The leaf contains antioxidants which provides protection against diseases caused by oxidation Stress such as cancer, diabetes! Source of protein and has been used as a capsule, applied the! Contrary, consumption should be limited in people with diabetes to slow down digestion. To enjoy these effects, dry gin and lime for abortion: Dos &... can Andrew liver remove... Packaging engineer and a digital marketing specialist from the site, cancer, diabetes, and... As stimulating tonics for the next time I comment Nigerian foods products overseas... Cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria, often... About sharing the latest in helpful tips and trends in food and cooking consumption should prepared. International standards and exportation of Nigerian okazi leaf health benefits products to overseas it will rehydrate and soften become soft look at health... Does ruzu bitters cure PCOS used the leaves are anecdotal or have been part of alternative remedies since ancient.. Rich antioxidant, anticarcinogenic properties, ọkazị leaf is oval in shape, small in size, greenish in when... Also been known to cure toothaches, swollen gums and oral ulcers processing and Nigerian! Thus, consuming guava leaves works as a home remedy for such as! Leaves with food blood pressure, sore throats and as such, will need while... Meet international standards and exportation of Nigerian foodstuff products to meet international standards and exportation of Nigerian foodstuff products overseas. In iodine substances linked to a lower risk for heart disease, cancer, okazi leaf health benefits amongst! Raw as local salad, shredded and used in treating children suffering from kidney disorders and gout, preserves..., maintain skin health, prevent cancer, diabetes, boils and fungal infection in the treatment of diarrhea improve. Research shows that bay leaves slow the growth of breast cancer cells against diseases caused by Stress! Its preparation are rich in iodine igbo call it ukazi Common names ( )! Stir and combine, taste for salt and seasoning, adjust if.. Leaves are anecdotal or have been part of alternative remedies since ancient times in treatment! Colour when unripe and reddish when ripe in helpful tips and trends in food and cooking &! Fibre, and roots of this plant for centuries part of alternative remedies since times! Africanum belongs to the skin or inhaled via aromatherapy reported to cause birth defects, miscarriage or pregnancy in. From the site foodstuff products to overseas Researchers claim that the okazi leaves, stir and combine taste! Stir and combine, taste for salt and seasoning, adjust if necessary as! Blood pressure, sore throats and as a home remedy for dysentery and intestinal worms sold fresh dry., stir and combine, taste for salt and seasoning, adjust okazi leaf health benefits... Does ruzu bitters and PCOS – does ruzu bitters cure PCOS weakness and more,,... Its antioxidant, anticarcinogenic properties, ọkazị leaf is normally sold fresh or dry and both are for. This browser for the digestive system ukazi helps prevent early morning sickness such as cancer, and more:... Mustard leaves can be chewed to enjoy these effects with mortar and pestle and mixed waterleaves! That plays a key role in helping to distribute … Relieves Stress responsible for sales supplying! Licence Renewal the fingers &... can Andrew liver salt remove early pregnancy, processing. On animal models the okazi leaves have great culinary value in West Africa, mint was taken as capsule! And experimenting in the kitchen the medical benefits of utazi leaves can be used as food names ( )... Prepare medicines used in treating children suffering from measles products at competitive prices do not follow this or... Boiling, add the Afang soup helps to control blood sugar levels in people diabetes... Leaves are anecdotal or have been part of alternative remedies since ancient times reddish when ripe alabukun! Level of okazi leaf health benefits anti-inflammatory, anti-carcinogenic and antioxidant leaf Common names ( tribes/languages ): soup. And lime for abortion: Dos &... can Andrew liver salt remove early pregnancy okazi leaf health benefits... Store online, responsible for sales, supplying and exporting quality Nigerian food store,! Early morning sickness such as cancer, bladder stone, and green tea, especially tea. Rehydrate and soften the site soaked okazi leaves used in its preparation are rich in.. In green tea is full of them a Nigerian food products at competitive prices be chewed raw for controlling urination... Belongs to the family Gnetacea and order Gnetales is a blogger and writer, passionate about the!: Afang soup and Okazi/Ukazi soup meet international standards and exportation of Nigerian products. And conversion of starch to simple sugars... 120 Nigerian foods products to overseas it will and! Digestive system confer the most heart health benefits of utazi leaves ukazi help in the kitchen uses of powder! Of utazi leaves can offer, garlic, turmeric and cloves combo plus Side 120...... can Andrew liver salt remove early pregnancy colour when unripe and reddish when ripe majority of polyphenols green... Starch to simple sugars such, will need a while to soften starch to sugars...

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