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Amaranthus spinosus common name is spiny amaranth and it is belong to amaranthaceae family. Amaranth seeds used to be the staple food of many people including the Aztecs in the past. Its greens carry just 23 calories/100g. Also, it is beneficial for those who suffer from Alzheimer’s disease as it controls the neural damage done in the brain. Amaranth leaves are a storehouse of essential phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health. Amaranth leaf also is rich in vitamin A, which can help enhance vision . Potassium is necessary for creating a balanced cellular fluid environment. Whether you choose to consume it as a leaf vegetable, a cereal grain or grain flour depends on what health benefits you are seeking out. Amaranth leaves are available in vibrant colors such as purple, red or orange etc. It helps reduce the bad cholesterol (LDL) from the body. Folates, riboflavin, niacin, thiamin, vitamin B6 and others are all found in these leafy greens. Sometimes, it is also cooked with lentils and served alongside rice or roti. Amaranth leaves are rich in soluble and insoluble fibre that has many benefits. 100gms of Amaranth leaves carry only unbelievably light baggage of just 23 calories. It helps improve the immune system, reduce the appearance of varicose veins, maintain healthy hair, and ease weight loss efforts. For detail nutritive value look at the table below. Health Benefits of Amaranth Amaranth is rich in antioxidants,, proteins, vitamins and minerals which make it the healthy food by preventing the chronic diseases, enhancing immune system, stimulating repair and growth, lowering inflammation and blood pressure, lessening varicose veins, and promoting the strength of bones and others. In Andhra Pradesh, it is prepared with moong dal or toor dal and known as thotakura pappu. For this reason, if you suffer from kidney stones or gallstones, amaranth could exacerbate these conditions. Save my name, email, and website in this browser for the next time I comment. Amaranth is high in protein and fibre, both of which may help reduce appetite and increase weight loss, Iron is needed for producing red blood cells and is also needed for cellular metabolism. 7 Essential Products To Have at Home During COVID-19! The allergic reaction will often occur within minutes, but it is rarely severe. Thus you can prefer to use Amaranth according to your requirement. While this condition may not affect everyone, varicose veins can be unsightly and embarrassing as we age. 1. In the mainland of China, Amaranth is known as yin-tsai. are quite famous, Amaranth, also known as ‘chaulai’ has taken the backseat. Traces of fat and absolutely no cholesterol make them a healthy go-to food option, especially those who are watching their weight or who want to reduce. Moreover, even the leaves of the amaranth contain beneficial proteins. Health Benefits of Amaranth Leaves. A high protein concentration means that the body can break those plant proteins down into usable amino acids which can be reformed into usable proteins. It contains a higher protein concentration than almost any other grain on the market. It promotes osteoblastic activity and strengthens bone mass. Amaranth leaves are also very beneficial in removing many stomach problems, it greatly improves our water system. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Amaranth is rich in fiber and protein as well as many other micronutrients. 2:53. If yes, please share your email to subscribe. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. This leafy vegetable contains tocotrienols, a type of vitamin E … More importantly, a folate deficiency can lead to … Folate deficiency can result in neural tube defects in newborns. Help to lose weight The most natural thing to do to lose weight is to maintain healthy eating; therefore we can gain the benefits of healthy eating. This is definitely the most well-known aspect of a… Health Benefits of Amaranth. There has been new research revealing that it contains a certain peptide, which has also been identified in soybeans as it can reduce inflammation in the body and even prevent the activity of free radicals that can cause healthy cells to mutate into cancerous cells. The humble Amaranth leaves are witnessing a resurgence in their popularity after research has found them to be packed with essential vitamins and nutrients. Amaranth leaves are replete with vitamins of the B group. Calcium is a crucial mineral for preventing demineralization of the bones, extending your active life well into your old age. A study carried out by the…. It is used in various soups and stir fries. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Although many varieties of amaranth are considered a weed, there are some varieties in the genus that are cultivated as leafy vegetables and types of cereal grain, as well as for the perennial plant’s valuable essential oils. Vitamin A is also needed for healthy skin and proper vision. Amaranth leaves are rich in vitamin A and a cup can meet 97% of your daily need for this antioxidative vitamin. This is due to the levels of zinc in the leaves. Read more! Amaranth has some varieties in the genus that are cultivated as leafy vegetables and types of cereal grain. The excess can be blotted out gently using a tissue. Research show that grains from amaranth contain all nine amino acids needed to grow muscle tissues. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. The ancient grain can be consumed as a leaf, cereal grain, amaranth flour and amaranth oil. In Kerala, a dish called cheera thoran is prepared. Find out more in our Top 5 Health Benefits of Amaranth! It is very low in calories and fat. Many grains are known to have a lot of protein in them. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Health Benefits of Amaranth Greens. Let us look at some health benefits of eating Amaranth leaves. Molecular biologists in Mexico set out to study the bioactive peptides in amaranth and, in 2008, were the first to report presence of a lunasin-like peptide in the protein in amaranth. Names of Amaranth in various languages of the world are also given. Amaranth leaves are rich in calcium and thus are beneficial for those who are suffering from osteoporosis and other bone health problems related to deficiency of calcium. The unique health benefits of amaranth include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, and lower blood pressure. And the folate in this veggie helps the body make new cells. A cup, which is just 28 g, gives 1.1 g of protein. Protein Rich . Their popularity had resurged a few years back and they came to be known as a superfood when the Amaranth seeds were found to have health benefits. This is also aided by its high concentration of vitamin C, an integral component in the production of collagen, which also helps repair and strengthen the blood vessel walls. A small amount of amaranth leaves contain good amount of iron. Having ample potassium in the body helps move oxygen to the brain which stimulates n… The unique health benefits of amaranth include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, and lower blood pressure. Ancient cultures depended on it as a major staple of their diet, due to its high concentration of protein, minerals, and vitamins. ✓ Evidence Based. We have heard and been recommended a number of leafy greens. It also helps reduce the effect of free radicals in the environment which are responsible for ageing and many types of cancer. Lets take a closer look at the amazing health benefits of amaranth. Amaranth leaves are helpful in treating diarrhoea and haemorrhages. The table below include in depth analysis of Amaranth greens nutrients … Zinc is needed for proper growth and maintenance, for digestion and the development of the human body. Having a protein-rich diet leads to suppression of hunger as they reduce insulin levels in the blood and keep one feeling satiated. Amaranth May Have Cancer-preventing, Anti-inflamatory Properties. Used mostly as part of the winter dishes of saag, it is the less favourite relative of spinach. The element is needed for good cardiac health. The dietary fiber mentioned above also helps balance cholesterol in the body by eliminating LDL or bad cholesterol from the cardiovascular system. But Amaranth leaves are much superior to most greens because they are a powerhouse of nutrients. This herbal plant mainly found in warm area and known for traditional medicine throughout the world. Amino acids are the building blocks of protein. Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients. This dish is known as dal saag. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. It has since been exported to other parts of the world, including Europe and North America, but it is still primarily grown and consumed in Central America. Amaranth is rich in iron, a mineral that has a vital role to play during pregnancy. We have been told about their benefits a number of times and been asked to include them in our diet. So, you could add a dash of lemon or have the amaranth leaves dish with a glass of orange juice. How to get oil out of clothes? Amongst all the green leafy vegetables, across the board amaranth leaves have the highest quantity of vitamin K. This vitamin is needed for good bone health and also plays an important role in blood clotting. The seeds of amaranth plant are used as a grain and can be ground to be made into flour. Some amaranth species are cultivated as leaf vegetables, and its flour and seeds can often be found in health, Asian or Caribbean food stores – sounds good, but should you consume it? The root itself is also consumed as a root vegetable and has a rich mixture of minerals and nutrients. This is definitely the most well-known aspect of amaranth that makes it such a valuable food source for so many cultures. These amino acids include lysine, which isn’t usually found in grains. Incorporating amaranth seeds can be useful in case of high cholesterol. This spicy root is also good for mitigating obesity and relief from menstrual pain. #2 Controls Cholesterol The entire list of reference links is also provided at the bottom of the article. Iron is extremely good for us since it helps in producing sufficient red blood cells inside the body. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Benefit 1: Treatment of Diarrhea. High in fiber Here is another reason why you should make amaranth leaves a regular part of your diet. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Amaranth health benefits. Amaranth leaves are offered to those convalescing after an illness or those who are fasting as they are easy on the digestive system. Is Beneficial For Pregnancy. सर्दियों के मौसम में चौलाई की पत्तियों का सेवन आपकी सेहत के लिए फायदेमंद है। जानें इसके फायदों के बारे में। If you intend to reduce your raised blood cholesterol levels, include this vegetable in your meals inevitably. Allergies to amaranth are rare, but they do occur occasionally. I love amaranth as my Superfood. If you want to protect the integrity and appearance of your hair, use amaranth as it contains a rare amino acid called lysine that the body cannot naturally produce. #1 Good For Anemia. Amaranth is also a gluten-free substance, which means that for the millions of people suffering from Celiac’s disease or gluten intolerance, it provides a viable alternative as a grain source. Check The... Will A Coronavirus Vaccine Be Effective Against The... Will The B117 Virus Trigger Another Lockdown In... Is It A Cold Or Is It An Allergy? You can cook the leaves and stems or eaten raw to get its very nutritious benefits. Most people pay attention to amaranth because of its high protein content, making it a crucial nutrient source for certain cultures. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Amaranth leaves are helpful in treating diarrhoea and haemorrhages. This is a protein-rich flour that is entirely gluten-free, so it is incredibly beneficial for those who have gluten intolerance. Folate is often overlooked in terms of essential minerals, but it is particularly important for pregnant mothers. Our articles are evidence-based and contain scientific references, fact-checked by experts. This lesser-known benefit of amaranth is one of the most exciting new developments in recent amaranth research. Benefit 2: Skin Problems Healing Power. Average rating 4.0 out of 5.0 based on 434 user(s). Copper and manganese are used for their antioxidative properties in the body. Easy to Digest; Amaranth leaves are offered to those convalescing after an illness or those who are fasting as they are easy on the digestive system. Fresh, tender leaves and shoots of Amaranth can be eaten raw in salads or as juice. There are very few leafy vegetables that contain higher levels of calcium, making it a veritable superfood in terms of boosting bone strength and preventing osteoporosis. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. People generally consume it as a green leaf vegetable, or a cereal grain and even as grain flour. In Greece, they are known as vleeta where they are eaten with dandelion, mustard green, chicory greens, extra virgin olive oil, and lemon juice. by John Staughton (BASc, BFA) Considering the versatility and high concentration of antioxidants and phytosterols, amaranth is one of the most valuable foods that you may have ever heard of. 13. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? It also controls the heart rate in the human body. It is usually prepared by sautéing the Amaranth leaves a few spices, garlic and onion. It is easy to incorporate them in the diet as they taste well as a stir-fry or when combined with lentils. Amaranth leaves are rich in carbohydrates, minerals, and proteins and it aids in digestion and helps to maintain the body weight and it also helps during the menstrual cycle. Be sure to consult a medical professional before adding amaranth into your diet and consider undergoing an allergy panel to be sure. Consuming these leaves is healthy since it does not contain any cholesterol or fats. Copper is essential to produce red blood cells. Also, read iron-rich diet to fight deficiency. Want To Get The COVID-19 Vaccine? This article is very educative. It helps deliver oxygen to the baby and supports its development. By lowering oxidative stress in the ocular system, it can help keep your vision healthy and strong for years to come. last updated - July 01, 2020 Amaranth leaves are a good source of potassium. The significant level of carotenoids, vitamin A, vitamin C, beta-carotene, and Lutein found in amaranth leaves can be a major boost for eye health. They come in various colours ranging from gold, red, green to purple. They help prevent birth defects in newborn babies and are needed for optimal mental and physical health. Regular consumption … It is rich in essential phytonutrients and antioxidants, thus helps to reduce inflammations and refresh the body cells. Amaranth Grain amazing health benefits includes supporting cardiovascular health, ideal for diabetics, fighting cancerous cells, a good source of lysine, preventing indigestion, improving immune system, promoting weight loss, supporting eye health, nutritious meal for expectant mother, enhances skin, treat anemia, support oral health, and support hair health. Amaranth has an extremely high amount of vitamin A. Vitamin A is important for vision, healthy immune system and cell health. It helps improve the immune system, reduce the appearance of varicose veins, maintain healthy hair, and ease weight loss efforts. In Tamil Nadu, it is known as keerai masial and served with steamed rice. It is made by finely chopping the amaranth leaves and then sautéing them with grated coconut, chilies, curry leaves, and certain spices. The key health benefits are: amaranth leaves suppresses appetite as they easy! Your head by strengthening the follicles and preventing male pattern baldness varicose veins, maintain healthy,... Undergoing an allergy panel to be the staple food of many people including the in... With essential vitamins and mineral is listed in repertory format male pattern baldness help prevent birth defects newborns... Known for numerous benefits ; one of the body some show severe symptoms, many remain.... Calcium uptake efficiency and helps keep the hair on your head by strengthening the follicles and preventing pattern. 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