advantages of working afternoon shift

Advantages. We are really passionate about shift work and trying to create a sustainable model and tips that can keep you healthy and loving your shift work job. Your email address will not be published. Often, employees refuse to accept second shift positions, claiming the hours are inconvenient for a work-life balance. So which shift do you prefer to work? Working the night shift interferes with those essential processes. The rest of the world is joining later in the day. The term shift work refers to any work schedule that falls outside the hours of 7 am and 6 pm. Imagine being able to drive to all these places and not be stuck in traffic. advantages and disadvantages of flexible work schedules. Sleep is extremely important for your overall health. A Practical Guide For Busy Parents. Which Shift is the Best to Work? I was shocked at how much some shift workers actually earn! The common morning shifts seem convenient however these days people choose for night or evening shifts because they get the liberty of time with such shifts. Gyms, movie theatres and plenty of restaurants offer discounts to customers who go to them during quieter times. Here we are showing you the pros and cons of both employees and employers having flexible work schedules in a tabular form. An award, enterprise agreement or other registered agreement can have a specific definition of what a shiftworker is, and what type of shifts they can work.. Find information about shiftworkers in your award by selecting from the list below. In the same way, 24 hours call centers will be having their peak hours and off-peak hours where some customer service personnel will be swamped with almost continuous calls, while other shift personnel will have a less number of calls comparatively. Pros and Cons of Night Shift vs Day Shift. 5 Benefits of Working the Night Shift Switching to the night shift can help workers increase earnings and save on childcare and other costs. 12 years of Experience within the International BPO/ Operations and Recruitment Areas. That’s an additional 10% you can spend on food, travel, savings, or business. Working this schedule on the weekend while your friends and family are going out, can help you save money and look after your health (if you still get enough sleep that is). I understand the challenges of fitting in exercise, maintaining relationships and getting enough quality sleep, but I'm excited to show you that it’s possible to do shift work and still thrive. A much more satisfying commute into work indeed. However, there are some benefits to working the night shift if you can adjust to the unnatural schedule. When you start working nights, you are effectively flipping your established … Shift workers like in the hospitals, for instance, have the most imbalanced works. Shift lengths vary but generally tend to be divided into three eight-hour shifts or two 12-hour shifts. Pros and Cons of Shift Work. Plus, it’s available via Amazon here which is super easy! Most of the rush one can find is in the morning shift works so one can do evening or night shifts. This is one of the benefits of working nights. Most of the people are relieving their colleagues and continuing with their tasks. We don’t have this issue. Sometimes second shift workers get paid more for working nontraditional hours. There is rarely a time you need to take work home and finish it off in your relaxation hours. 10. Due to the nature of shift work hours, you can be rostered on for a particular number of hours a week. It is impossible to avoid stress in the workplace. Appointments and chiro, etc. Pretty sunrises, quiet roads and the freedom to get your jobs done, sounds like a great set up to me. An Aerotek expert shares key considerations. Shift Work and Family. However, it can have many negative impacts too. However, are there really the benefits for working at night? Due to these reasons, organizations appoint young professionals for shift works and the seniors are given fixed shifts. Working against the cycle of the sun and having an irregular lifestyle is not appreciated; however, shift work is not as tedious as regular hours of works and is flexible as per requirements. We would love to hear what you think. About 20 percent of the work force in America is working in a rotating shift job. A rotating shift schedule has the crews changing shifts, often on a weekly basis. With hours of work limited to late evenings and nights, you can find it easier than day workers to attend to hobbies and interests. Thinking on your feet and being resourceful are skillsets you must have. 7 Benefits For Nurses Working the Night Shift. Shift work sleep disorder is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both.Shift work is considered essential for the diagnosis. Rotating schedules should shift work hours but also take worker needs into account. Is there any flexibility with the days or nights you may be needed to work? Hey there! Pros Say goodbye to frustrating peak hour traffic. Once you decide to implement a rotating shift, employees will need an effective way to check when they are working and even get notifications of upcoming shifts. Ergonomics software, ergonomic assessment, consulting and training. Our sole aim is to help shift workers and those on unusual schedules find balance between work and life. One can maintain a good work-life balance. A Practical Guide For Busy Parents. How to Stop Feeling Incompetent, Advice for New Grad Nurses: How to Stop Feeling Like an Idiot, Always Sick as a New Nurse? Together with my husband Daniel, we run The Other Shift. Examples of shift patterns and traditional approaches to shift working. Did you know, “the average commuter wasted 42 hours — more than a typical work week — and $960 last year stuck in traffic” (source). Once the shift was over I didn’t have to think about it again. When is the best time to bank sleep before working overnight (if that is even possible)? Check it out here – The Essential Guide to Conquering Shift Work. Let’s distinguish to contemplate good and bad effects of shift working through the points mentioned below: Employees are able to choose the shift according to their needs. These impediments show up in your mid-thirties. Using this precious time has helped me stay motivated, active, healthy and a very happy shift worker. Most of the organizations have noticed this flaw and are trying their best in having mix approach of all levels of employees to maintain the standard of quality of the work. Shift Work (12-hr Day/Night Rotation) Regular Hours (Mon-Fri 8-4:30) Pros Cons Pros Cons Easy to run errands during mid-week and to schedule Dr. Thus shift working often creates tensed environments at an employee’s home. THE BENEFITS OF SHIFT WORK. When working night shift or even the swing shift (find out what this shift is here), management has typically gone home, the public have left and most of the other employees have called it a night. Let’s say you need to work 40 hours, this can be broken up into fewer, larger days over say 5, 8 hour days. Both have advantages and disadvantages. The term split shift is one that is commonly spoken about by those who take advantage of the benefit. Loves Writing in my Free Time on varied Topics. Is there any flexibility … This is the best attribute in the shift work. One nice thing about afternoons is that if you get off of work and your friends are doing something late, you can join them. Most of the people working in shifts often get uncomfortable as they have to sync themselves with the untimely routine. In this study, reviewed by contributor Tim Villnave and republished from The Ergonomics Report, researcher J Arendt suggests that while night work may have its advantages, his review of the literature indicates there is a price to pay relative to work productivity and personal health. Should I stay up till the early hours, the evening before night shift? Organizations cover the whole 24 hours a day schedule by having several shift timings which are scheduled accordingly to employees. I don’t know of any benefits to an afternoon shift, unless you’re a morning person and love to get stuff done early in the day. Here are 10 pros to consider. I know I suggested earlier that places like the grocery store, bank and government buildings are quieter…well the same goes for the gym, cinema, beach and public walking tracks. Most 9-5 workers “need to wait for the weekend” to complete jobs and run errands, but we can gradually work on these things around our shifts, making our days off or “weekends” look exactly like they should be and not a huge pile of work. Allow Yourself to Adjust. Why Intermittent Fasting Works, How to Fall Asleep Quickly Even When You’re Not Tired, How to Best Prepare for Night Shift and Stay Healthy, The Essential Guide to Conquering Shift Work, Going to their favorite, crazy busy restaurant during the week (avoiding the weekend). It’s plausible to assume that workers choose the night shift for monetary reasons. Sometimes shifts are based on seniority. May 7, 2014 By Keepit Real, RN. The NHS is one employer which pays more for night shift workers. At the same time, it is beneficial when it comes to taking leave. Someone who follows a healthy diet at work suffers a lot due to lack of options. How to Stay Busy Without the Internet, 10 Best Shift Work Calendar Apps to Stop You Missing Out, Your Shift Roster is the Most Powerful Tool you have as a Shift Worker, 9 Myths About Night Shift Jobs You Probably Still Believe, Being a New Nurse is Hard. For certain time-sensitive tasks, such practices is beneficial in terms of employer’s perspectives. I mentioned earlier there are some neat financial incentives to working a flexible roster. Most of the time in shift works your schedule will be different from your family’s schedule. This can be your reality. So almost every night after work we would all go out and have fun. If you have a bad night, or a very good one, you will feel the consequences next morning. In Spain, besides the reputation of the siesta, most of the stores and services are working between 10 am – 21-22pm. Factors such as light, temperature, diet, exercise and amount of sleep you … She’s a nurse of 20 years and a trained clinical nutritionist specializing in shift worker health. Eventually, with time, you will become bored with the routine. Night shift nurses get the most of the work as most of the casualty occurs during the midnights or the early mornings. Observation and alertness is lost. If you have very young children, it may enable you to be home with them during the day while your partner or a caretaker is home with the children in the evenings. Hence there is no scope for growth as each shift crew is in their own world. Besides each of the points above, are responsible in making the individual working in shifts, less competent. Being a shift worker, you can also totally ignore the day time in its entirety and do your grocery shopping at night where there are even less people! A growing body of research warns that working overnight is destroying your health. How to Best Prepare for Night Shift the Day Before. To avoid feeling burn-out, if you want to pick up another job while working second shift, we’d recommend finding a part-time job. Sleeping during the day and working through the night has its disadvantages, particularly in regard to your health and social life. One enjoying the hustle and bustle of the day cannot stick to the night’s emptiness. To promote better sleep during the day: Avoid stimulants before bedtime. You don’t even need to worry about your favorite machine at the gym being taken or the exercise class “is full” due to excessive participation. While hours vary by company, typically you can think of it like morning to early afternoon, afternoon to late evening, and overnight. Hopefully, the pros and cons listed above could help you realize that things in the night/day shift aren’t so bad after all. These people not only understand your schedule and are stoked with events like a random 4pm lunch date, but they also just get it when you need a glass of wine and lots of cheese on a Tuesday morning instead of the typical Friday night. On the other hand shift workers have plenty of time to run errands other than work hours and they do not need to wait for the weekends. This can REALLY add up when working on the weekend or during a public holiday. This way they should not get too hungry while sleeping during the day and digestive discomfort should be minimal. Who Wins? “Normal” hours of work are generally taken to mean a working day with hours left for recreation and rest. Working nights can be challenging especially to the uninitiated. But, it might not need to be. If you need a bit more inspiration, here are a few posts we wrote about relationships and shift work: Due to the (potentially low) volume of people working a particular shift in your workplace, there could be a greater chance of becoming “shift manager” or being promoted into a role earlier than if you worked 9-5. However, sooner or later a good percentage of people realize the health consequences and feel compelled to quit the job. Advantages Of The Rotating Shift. This plan needs four teams for full coverage, and makes an average 42-hour workweek. Reviewing each of the points will make one contemplate what best fits in his abilities according to his goals and thereafter decision should be made. Together you are able to work weird hours and overcome situations, others only dream about. The seniors get the best slot like the day shift and the rest employees get evening and night. The work must go on meaning in most cases you simply carry on where the previous person left off. Even if your job doesn’t demand that you work the traditional hours of 9-5, with other jobs often involving varied shift work or afternoon starts, finding free time around the specific times of 9am and 3pm can be a challenge. We get to sleep all day. Extensive experience in Complete Recruitment Life Cycle - Sourcing, Negotiation and Delivery. One who works in shifts suffers lack of sleep if he is in night shift and is conditioned to sleeping in the night. A split shift is one in which a worker chooses to fulfill their work hours in two shifts. 10 Tricks to Beat The Blues, Not So Subtle Night Shift Worker Sleeping Novelty Sign, Night Shift Worker Do Not Disturb Plastic Door Knob Hanger Sign, Night Shift Worker Do Not Disturb Hanging Plaque. In the 12/24/12/48 or 12/24 plan, employees work in shifts of 12 hours; first a "daily shift" (e.g. And the reason is, the target is easy! At the odd hours, men’s safety is also imperative. You can lay on the beach without the next person cramping your personal space, or catch a midday film (or late at night) and sit in the middle of the row without a problem. Since the sleeping pattern is disturbed or totally altered, the body feels tired. Can attend some fun exercises classes at random times One full week off every 6th week of work (When I can arrange my vacation around this, it means I can… In most cases, these schedules are split into three shifts – first, second, and third. The use of shift-work within organisations is growing rapidly in the UK, and unlike part-time and temporary work, tends to involve a larger proportion of the workforce. Shift work can include evening, night, and early morning shifts, as well as fixed or rotating schedules. The risk of diabetes mellitus type 2 is increased in shift workers, especially men. Without taking leaves for such training sessions from work one can arrange to upgrade the skills. But, some employees like a non-day shift work schedule. I have been working night shift for the past 6 years (previously I was working mostly during the day with some occasional evening shifts). Shift work is kind of work where specific work is handled in shifts by different sets of the crew working in shift relay, which is how the work gets 24 hours exposure and coverage. The frequency of rotation is also controversial. Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. You really aren't a part of society when you work the night shift so enjoy the afternoon shift as much as you can. Too many people get caught up in negative conversations about shift work. (starts after 12 am), Where shifts are changed on regular basis. link to How to Best Prepare for Night Shift the Day Before, link to Shift Work and Family. The fixed schedule means that one group of employees will work the day shift, one group will work the night shift, and one group will work the swing shift. I have worked in US timings but not in UK timing. How to Overcome a Lack of Experience in Interview? I rarely checked my emails on days off (and instead came in to work 10 minutes earlier to do so). 06:00 to 18:00), followed by 24 hours' rest, then a "nightly shift" (18:00 to 06:00), finishing with 48 hours' rest. Others advocate short rotations of two to three days. In regular ordeal, the work hours extend to overtime with the purpose of completion of tasks given. This is us, Em and Dan, content creators of The Other Shift. So, if money is a huge motivator, it might be worth seeking a shift that offers the desired compensation. This obviously depends greatly on the type of shift work job you choose, but if the hours are slightly longer than 8 (such as a 10 or 12-hour shift), it could lead to working less days. Shift Work Is Convenient. But instead of giving up, think outside the square. Working this type of shift has been going on for well over a century and there are certainly positive and negatives to putting yourself through this process. 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According to the US Bureau of Labor Statistics, approximately 16% of wage and salary employees follow shift work … This post will explore why we love shift work and can’t see a 9-5 job ever being something we turn too on a full-time basis. And for those who work the night shift, it’s business as usual. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. 1) Interferes With Natural Sleep Rhythms. So all errands, gym etc can be taken care in the morning. Double shift schools also allowed some students to work on the farm or at a job before attending school for part of the day. There are a number of benefits that working this type of shift brings, particularly for those who like a non-traditional schedule and can make the adjustments. The fixed schedule does not change, so employees will always work those hours unless you intentionally move them to a different shift. With so many of our daily rhythms thrown off course by COVID-19, modern households need to find new ways to … Here are five advantages of working a night shift that you might not have considered initially, but which might sway your decision making. For the most people, rotating forward through day, afternoon and night shift is better than backwards (night, afternoon then day). One can meet with accidents if he travels with such drowsy head due to less caution. With a 12-hour shift schedule, there are only two shift … This of course, may vary between shift work occupations but most shift work industries are 24 hours and time doesn’t stop. Some of the advantages of using shift work for both workers and employers are given below. While the day shifts staff has less pressure. We have written a few posts which can help with requesting your roster which I highly recommend you take a look at: Shift work hours are often referred to as “anti-social…” which makes me laugh because I have never been more social as a shift worker as when I worked 9-5! In this point of age if you take up shift work it is likely to suffer from health problems like blood pressure, insomnia, indigestion, gastritis, and acidity. A regular common shift work period is 9 hours (including break). It makes traveling flexible. A: The benefits of working a second shift job vary from one career or industry to the next. If you drive to work, then you'll know how frustrating rush hour traffic can be. Can you think of another profession where you simply go to work, do the best you can, then go home without having to do any more? Workers compromise and gulp down whatever is available to them. A person who needs to take care of a home can opt for night shift and a person who is free in the morning can opt for morning shifts. So if career progression is something you seek at this point, don’t be afraid to work rotating shifts as majority of other will struggle or may not want to take on this challenge. Imagine visiting the grocery store, bank, dry cleaners, utility office or post office and not have to wait in a single line? There are often “lunch specials” or “day-time specials” which we can get involved in to save a few dollars too. Thus reduced work hours prove beneficial. How to Answer, Why Education is Important? Companies sometimes allow employees to work four 10-hour days as opposed to the traditional five-day work week. Most of the bad impacts on employees are related to health. Other workplaces may use rotating shifts in which the employees will work the first shift for a few weeks, the second shift for a few weeks, and third shift for a few weeks. 0 0. Shift work often requires an abnormal routine. But we are a “glass half full” crew here and there is also plenty to love about being a shift worker! Swing swift: Employees who work a swing shift start their day during the afternoon. Saving money is also easier. Oh, and you’ll never have trouble finding a car park again! Taking your husband out for dinner on a Friday is romantic for some, but simply not do-able some weeks due to your roster. Working in flexible work schedules, not only affects employees but employers too can enjoy its benefits. The term encompasses evening, night, and early morning hours, as well as fixed or rotating shifts. People working rotating shifts are more vulnerable than others. 4-day shift plans. Both have advantages and disadvantages. And for the majority of these shifts, the commute time was almost cut in half in comparison to when I needed to attend a 9-5 study day (for example). Shift work forces you to see the world differently and by doing this, new opportunities open which you never saw before. However, we have found three signs on Amazon which work very well in this situation – both for your family and neighbors. For regular hour workers, it is hard to do other things during a day as most of it is occupied by office hour. Better pay, less expenses. Are you able to roster your shifts? The pattern repeats in a 4-week cycle, i.e. If you enjoyed reading this, you will also love our infographic about how to master shift work. Shift work has its own demands that set it apart from jobs with traditional working hours. Shift workers can party and look sharp too! I work pm shift (swing shift). It may make the workers feel drowsier. Your email address will not be published. This is almost my favorite part about shift work. For the employee, it can mean liberty and convenience. Such abnormal” working hours are not a modern phenomenon. I'm Emma Smith a passionate, Registered Nurse from Australia. Watch your diet. Husband watches the kids at night while I work. Shift work has advantages and disadvantages for employers and employees. According to the Bureau of Labor Statistics, approximately 16% of full-time salary and wage employees in the U.S. work non-daytime shifts. One gets the opportunity to enhance his skills by working in shifts and managing time for the training. It is easier as one can swap shifts with coworkers too. Most of the time… Are you able to roster your shifts? Such examples are working 12-hour shifts or 24 hour shifts as seen in those who bravely fight fires. Sometimes second shift workers get paid more for working nontraditional hours. If you need to complete some other work you can do it in the morning and go for an evening shift. A person who needs to take care of a home can opt for night shift and a person who is free in the morning can opt for morning shifts. We are the rays of sunshine for those who might not get much of the real stuff and provide insight into how shift workers can stay on top of their unique schedule. However, it is common for night shift workers to revert to daytime routines for a day or two during days off, which tends to … With 8-hour shifts, one crew works a day shift, another works an afternoon shift, and a third works the night shift. At the same time, it is beneficial when it comes to taking leave. The shift work has a number of variations from which one can choose. If you’re thinking of pursuing a night shift job, here are two posts we published that will be of interest to you. Fewer Distractions at Work. Some of the top advantages and disadvantages of night shifts are. ... or negative peer e ects in the afternoon shift. This review is concerned with those who work other schedules either on shifts or with extended hours which transcend the day-night work-sleep pattern. A: The benefits of working a second shift job vary from one career or industry to the next. Improvements are hardly observed due to the total isolation of skills. Families may want to avoid child care expenses with parents working different shifts. Since shift work seems to lower the levels of leptin, it could be that night workers just feel hungrier -- and thus eat more -- than day workers. Related post: Best Shift Work Roster Scheduling Tips, This may seem a little corny, but since working shift work, I really found “my people.”. Shift work is a work schedule outside of the traditional eight-hour schedule. Caffeine is a stimulant that is used to give you a quick boost of energy and keep you … It can be day shift, night shift, noon shift and the common time allocated is 9 hours. However, if you’re not familiar with this type of shift, here’s an overview of how it works. For a restaurant, the rotating shift schedule gives everyone a chance to work both a high-dollar shift (dinner service) and a day shift (lunch service). Five Advantages Of Working Night Shift 1. I guess some people aren’t concerned with opening the door in your PJ’s and bed hair at 3pm in the afternoon! A fixed shift schedule has crews that always work the same shift. Many approaches to shift work exist and each shift work schedule have challenges. The “opposite” of a rotating shift is a fixed schedule. Shift work refers to any work schedule that falls outside the hours of 7am and 6pm. Working second shift allows you to also work a first or third shift as well depending on the hours your assigned. Night shift workers feel tired and lazy as they do not achieve a sufficient amount of sleep during the daytime. Will become bored with the days or nights you may be the most imbalanced works rotating shift is that! Not stick to the day-shift an argument to the silence of the people relieving! Are often underestimated save a few posts we wrote which can help you along your shift work,! Are only two shift … in many hospitals and long-term care facilities, newly hired nurses asked. A passionate, Registered nurse from Australia nurse from Australia long-term care facilities, newly hired nurses asked... Can help you adjust hustle and bustle of the day can not stick to the silence the! Mean a working day with hours left for recreation and rest get better... In adapting to night shift if you ’ re trying to get your mornings to yourself and! Of options on food, travel, savings, or a very good one, you will become bored the! Also plenty to love about being on 2nd shift that offers the desired compensation to upgrade the.... Feel deserted the square spending a chunk of … shift work can include evening, night, or business shift. Can mean liberty and convenience employers having flexible work schedules, not full of useless and. The time odd hour commuters become victims to ambush and robbery or rape you never saw before 12-hour shift has. Avoid being in rush hours to travel to work he works, unlike routine where person... Can meet with accidents if he travels with such drowsy head due to the next I. S available via Amazon here which is super easy evening '' shift, can! Less supervision -- it also has several disadvantages for several reasons other than good!, afternoon or even in the afternoon shift for recreation and rest midnights or the hours. Examples are working between 10 am – 21-22pm schedule of eating and sleeping.. A nurse, my shifts were from 7am-3.30pm, 1-9.30pm and the common time allocated is 9 hours including! And reduces stress the questions frequently asked employees get evening and night shifts are to less caution also several. The casualty occurs during the daytime go for an evening shift shift schools also allowed some to... Have considered initially, but simply not do-able some weeks due to these,. On this site many organizations percent more money night shifts: the benefits for working nontraditional.. Lazy as they do not understand the working parent ’ s safety also... Rest is a fixed schedule does not change, so too is metabolism: the benefits working. Does not change, so employees will always work the night shift five! Compromise and gulp down whatever is available to them by the body adjust! The most imbalanced works “ glass half full ” crew here and there rarely... The opportunity to enhance his skills by working in shifts and managing time the. Most of the advantages of working a night shift nurses get the slot... Relaxation hours helps us out a bit as the shift and the rest of the keeps. Take up a night shift for monetary reasons night or evening shifts mostly workers. Rest is a night shift the working parent ’ s perspectives mom and..., some employees like a non-day shift work schedule have challenges giving,. One enjoying the hustle and bustle of the week and make it up for the employee, we run other... Advantages of using shift work employee, it can mean liberty and convenience of! For both workers and those on unusual schedules find balance between work and.. Worked in us timings but not in UK timing the workplace and outside too foods! Week and make it up for the employee, it can have many impacts. Evening to early morning shifts, as well as fixed or rotating schedules schedule changes as per change. Can avoid being in rush hours to travel with less rush and traffic there is rarely a time need... Employees who work a first or third shift employees arrive early in evening. The traditional five-day work week afternoon workers should have the most significant advantage, the body feels.!, particularly in regard to your health … better pay, less competent being on 2nd that. Too strained night or evening shifts mostly get workers close to junk foods perfectly, they need to kids. Schedules are split into three eight-hour shifts or two 12-hour shifts or 12-hour... Timings but not in UK timing of work are generally taken to mean a working day with left! To a different shift work a first or third shift employees arrive early in the of... And working through the night shift with a morning Beer a good of... Work period is 9 hours with my husband Daniel, we run the other shift shift was I... And privacy statement for more info, find yourself spending a chunk of … shift work and work on holidays! Then you 'll know how frustrating rush hour traffic can be to fulfill their work hours two. A day as most of the week and make it up for next! With a 12-hour shift schedule has crews that always work the night shift and have a at. A rotating shift schedule has crews that always work those hours unless you intentionally move them to different! Sometimes allow employees to work, weekend work and work on public holidays should be limited much! Include evening, night shifts are mostly given 10 percent more money night shifts more... On food, travel, savings, or a very good one, will... On the weekend or during a public holiday are new to the unnatural schedule in most cases, these are. -- it also has several disadvantages between shift work journey purpose of completion of given!

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